tightdresspsychedelicmess:

- go to the mirror and suck in your breath as far as you can. you can do this
- drink a couple glasses of water
- brush your teeth
- exercise for 30 minutes
- take a shower or bath and shave everything
- tweeze your eyebrows
- try new hair or makeup styles
- light scented candles or incense to take your mind off of food
- draw, paint, or play an instrument
- rewatch your favorite movie or series
- look at thinspo
- watch documentaries, research, learn
- shop for or try on clothes you will wear at your goal weight
- catch up with an old friend
- make your own friendship or hemp bracelets
- look at DIY clothing and fashion ideas on pinterest
- look for upcoming concerts
- start a garden or mow your lawn (burns a lot of calories)
- do yoga
- meditate
- dance or sing
- volunteer at an animal shelter
- download music
- play video games